THE SOTO METHOD
The SotoMethod is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
SOTO stands for Sixty on. Ten on.
We fire up each muscle group with a 60-second isometric hold; then we sustain that burn through a series of 10 dynamic movements. And we move on.
That same isometric hold becomes your active recovery. We optimize your time through intentional transitions: as one muscle recovers, the next one ignites.
SotoMethod is an inclusive space for people of all backgrounds and fitness levels to build strength and endurance. It is a time-based practice that taps into our mental fortitude.
Holding on for just one more second serves as a powerful physical reminder of your agency. It becomes a tangible feeling that you can carry into your life and rekindle when you need it most.
Featured in: Shape Magazine & Hamptons Magazine
MEET HILARY
After a decade-long career in finance, Hilary Hoffman turned her focus toward developing a highly efficient fitness regimen for anyone deeply committed to self-improvement but strapped for time.
SotoMethod was born out of one of Hilary’s greatest professional strengths: helping top achievers access their best possible performance.
Hilary’s signature brand of motivation will invite you to challenge yourself on your own terms; to find your fire, embrace the burn, and emerge a better version of yourself.
*NASM Certified Personal Trainer
*ProNatal Fitness Pre and Postnatal Certified
MEET GRACE
“Soto community! I am Grace Freyre, a certified instructor and personal trainer in NYC & the Hamptons. I’m trained in traditional barre, sculpt as well as pre and post natal and I am so excited to bring my high energy and new modalities to Soto!
Currently, I work as both a wellness entrepreneur and corporate recruiter in the tech space - so I understand the value of taking time to focus on your mental and physical health. Between client meetings and calls, some days it may feel like that “time” isn't there, but with the Soto Method, you are able to over-achieve on your fitness goals in the most efficient way possible. Soto has yielded both clarity and consistency in my life- which has in turn, produced results of lean muscle, improved core strength, mental clarity and autonomy.
I am thrilled at the opportunity to help others achieve their goals and can’t wait to merge my rhythmic style of barre and sculpt with this incredible Method. Thank you for bringing Soto into your home, I am honored to be part of this amazing community! I can’t wait to move with you.”
MEET ALIYAH
"Hey Soto Fam! I’m Aliyah Sims, and I’m beyond excited to join you on your movement journey. My goal is to get you moving wherever and however, and I hope to make your day at least 1% better by showing you what you're already made of. Through every single Soto class, I’ve felt my mind and body change from the choices I made to hold on, even when I didn’t want to or think I could. Now, I’m excited to be on the other end, teaching at Soto Method and helping others experience it too.
We will SWEAT and have a TIME doing it (I promise). Let's move, grow, and thrive with the Soto Method!"
*Pain Free Performance Coach Certified PPSC
*USA Boxing Certified
MEET KATIE
"Hi Soto Community! I am Katie, I am originally from sunny LA and have been in NYC for the past 12 years. I am a professional dancer turned fitness instructor. I have been working in the fitness industry for nearly a decade, teaching pilates and strength training to my clients. Pilates is my first love and I will always remain loyal to her, so you will absolutely see some pilates infused movements in my class.
I may look sweet and bring my ray of sunshine personality to every class, but I am sure to deliver you a spicy, well thought out, full body burn. Don’t let this smile fool you!
I am so grateful for this opportunity to connect and move with you. I always say how lucky am I that my job helps people feel good about themselves and their bodies through movement. Can’t wait to make every second count!"
*As a professional dancer, turned fitness instructor, Katie’s energized presence and focus on mechanics will help lead you through class and keep you coming back for more.
MEET STEPH
"Hi Soto Fam! I am so humbled and grateful to be a part of this amazing community. I’m a proud sober woman, a dog mom to two mini labradoodles, and a Marine Corps veteran. For as long as I can remember, I’ve been an athlete. Soto Method is one of the most athletic fitness modalities I’ve ever experienced as both a client and a trainer.
Soto Method entered my life during a time when I was stagnant and comfortable in my professional life as an instructor. I was on cruise-control and wasn’t inspired by anything going on in my life. Soto “entered the chat” & everything has exponentially improved since my first 60 second isometric plank hold.
I’ve taught at many high-end fitness boutiques and I can proudly say that no other modality compares to Soto. There is nothing that quite compares to an isometric hold in arms following a high-intensity cardio block, an all-4 series that makes your legs quiver for the next three days, or that final 20 push. My hope is that you leave my classes feeling resilient, invigorated, and proud. Every second counts in life…just like it does in Soto.
Thank you for trusting me with your time and your energy…I cannot wait to sweat, move, and connect with you all!"
*ISSA certified personal trainer & a 200-hour Yoga Alliance certified yoga instructor who has been teaching group fitness for over ten years.
*As a Marine Corps veteran and a former Division I athlete, Steph knows how to effectively challenge and inspire clients to become the best version of themselves in each second of class.
MEET CANDICE
Bio coming soon!
MEET TARA
Bio coming soon!
MEET DANI
Bio coming soon!
MEET NATALIE
Bio coming soon!
MEET GABBY
Bio coming soon!