Make Every Second Count
The Most Efficient Workout: Rooted in Predictability, Designed for Results.
SotoMethod is the most efficient workout.
Our roadmap delivers predictability and approachability, so you can focus on achieving new strength and real results.
Predictable Roadmap
Every block is 4 minutes and 20 seconds—structured for precision to foster commitment. When you know what’s next, you can stay focused on now.
Active Recovery
Each block starts with a 60-second isometric hold—activating one muscle group while the last recovers. It’s how Soto stays efficient, giving you rest without pause.
Targeted Training
We isolate, cue, and fatigue each muscle in its own block—so you can feel the burn, then reap the results.
Scalable Intensity
Soto is designed for approachability. Start with 5 minutes or build to 50. Add equipment or go bodyweight only. Every move meets you exactly where you are.
Predictable Roadmap
Every block is 4 minutes and 20 seconds—structured for precision to foster commitment. When you know what’s next, you can stay focused on now.
Active Recovery
Each block starts with a 60-second isometric hold—activating one muscle group while the last recovers. It’s how Soto stays efficient, giving you rest without pause.
Targeted Training
We isolate, cue, and fatigue each muscle in its own block—so you can feel the burn, then reap the results.
Scalable Intensity
Soto is designed for approachability. Start with 5 minutes or build to 50. Add equipment or go bodyweight only. Every move meets you exactly where you are.
Predictable Roadmap
Every block is 4 minutes and 20 seconds—structured for precision to foster commitment. When you know what’s next, you can stay focused on now.
Active Recovery
Each block starts with a 60-second isometric hold—activating one muscle group while the last recovers. It’s how Soto stays efficient, giving you rest without pause.
Targeted Training
We isolate, cue, and fatigue each muscle in its own block—so you can feel the burn, then reap the results.
Scalable Intensity
Soto is designed for approachability. Start with 5 minutes or build to 50. Add equipment or go bodyweight only. Every move meets you exactly where you are.
Predictable Roadmap
Every block is 4 minutes and 20 seconds—structured for precision to foster commitment. When you know what’s next, you can stay focused on now.
Active Recovery
Each block starts with a 60-second isometric hold—activating one muscle group while the last recovers. It’s how Soto stays efficient, giving you rest without pause.
Targeted Training
We isolate, cue, and fatigue each muscle in its own block—so you can feel the burn, then reap the results.
Scalable Intensity
Soto is designed for approachability. Start with 5 minutes or build to 50. Add equipment or go bodyweight only. Every move meets you exactly where you are.
Predictable Roadmap
Every block is 4 minutes and 20 seconds—structured for precision to foster commitment. When you know what’s next, you can stay focused on now.
Active Recovery
Each block starts with a 60-second isometric hold—activating one muscle group while the last recovers. It’s how Soto stays efficient, giving you rest without pause.
Targeted Training
We isolate, cue, and fatigue each muscle in its own block—so you can feel the burn, then reap the results.
Scalable Intensity
Soto is designed for approachability. Start with 5 minutes or build to 50. Add equipment or go bodyweight only. Every move meets you exactly where you are.
Soto On Demand
USD per month,
renews yearly at $239.99.
USD per month,
billed monthly.
Busy days. Limited time. Real goals. With workouts from 5 to 50 minutes, Soto proves that any time is enough time—when it’s structured right.
Soto In Studio
Our Flagship Studio
68 Thomas St.
Tribeca NYC
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A note from our Founder,
Hilary
When you embrace the challenge, show up & lean into the resistance - you’ll discover reserves of physical and mental strength you didn’t know you had.
Yes, Soto is hard. But what makes Soto approachable is its combination of predictability and adaptability. When you know what’s coming, you’re more likely to push harder. And when you have control over the intensity, you can meet yourself exactly where you are today—allowing you to grow stronger with each session.
Here’s to making every second count.
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